A Sensory Life!
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The Power of Vestibular input

Source: Understanding Your Child's Sensory Signals 3rd edition
Vestibular input (movement and balance) is critical for brain development beginning in utero. Then after birth, it is how we calm infants and also how we make them smile and giggle. We rock them, bounce them, swing them, and sway them. All of this movement is doing a whole lot more than putting them to sleep or making them smile. It is creating a foundation for the brain and development. This need for movement continues throughout life and is especially crucial in the developmental years, but it is essential throughout our lives to support self-regulation.

Key Points on Vestibular Input and How to Make a Difference

  • Everyone should have the opportunity to get up and move every 15 minutes. Even just a quick stretch is beneficial. 
  • Inverting the head is very powerful and an excellent tool for a quick dose of vestibular input. 
  • Fifteen minutes of swinging can have a 6-8 hour effect on the brain.
  • There are 3 vestibules, all which detect and process different planes and directions of movement: back and forth, side to side, rotary, diagonal, and vertical input. It is important to incorporate all of these planes of movement, but allow rotary input only in controlled doses.
  • Vertical vestibular input (bouncing and jumping) is typically the most accepted form of vestibular input and is very regulating and organizing since it also involves a great deal of proprioception. 
  • Whenever possible, offer options besides sitting in a chair…lying on the floor propped on elbows, standing on a balance board, standing on a BOSU ball, sitting on a ball chair or T-stool, etc.
  • Spinning needs to be limited and supervised. This can be very disorganizing for the brain and can cause delayed sensory overload and dysregulation. Monitor spinning and limit to one revolution per second and a maximum of 10 revolutions, then switch directions. This is referring to single point axis spinning. 
  • Respect a child’s reaction to vestibular input as it can be very powerful and cause a systemic reaction such as nausea, a headache, flushing of the skin, and even a low grade fever. Stop means stop if the child has had enough. Watch closely for signs of sensory overload, especially if the child is unable to verbally communicate.




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Find more vestibular ideas here!
  • Home
    • Understanding Your Child's Sensory Signals
    • Understanding Your BABY's Sensory Signals
  • FREE Handouts!
  • Sensory Topics of Interest!
    • Beginning the Sensory Journey
    • Sensory Definitions >
      • Sensory Modulation
      • Sensory Anchors
      • Sensory Overload
      • Fight or Flight
      • Self-Regulation
      • The Power Sensations...Your Sensory Foundation
    • Sensory Meltdowns
    • The Gifted and Sensory Connection
    • The Effects of Spinning
    • The Power of Smell
    • The Bathroom and Potty Training Blues
    • To Brush or Not to Brush
    • Feeding Challenges
    • Sensory Side Effects
    • Sleep Challenges
    • Social & Emotional Factors
    • The Sensory and Autism Link
    • Eye Contact is WAY Overrated
    • Sensory Prepared for School! >
      • Back to School Sensory Tools
    • Family and Social Gatherings
    • S.E.N.S.E.
  • Living a Sensory Life!
    • Sensory in the Home >
      • How to Install a Swing at Home
    • The Easy Sensory Diet
    • Sensory Tips Planning Guide
    • Oral Sensory Needs and Preferences >
      • Oral Sensory Tools and Ideas
      • Bubble Mountain
    • Joint Traction and Compression
    • Sensory Retreats
    • The Power of Movement (Vestibular Input)
    • The Incredible Benefits of Jumping and Bouncing
    • Tools for Defensiveness
    • Fidget Tools and Fine Motor Development
    • Tactile Play and Activities
    • Portable Sensory Tool Bag
    • Tummy Time for Everyone!
    • Sensory Benefits of Crawling
    • Inverting the Head
    • Homework Success!
    • Get Outdoors!
    • Sensory Benefits of Sports
    • Magnesium and Sleep
    • Grounding and Earthing
    • Limiting Screen Time
    • Sensory How-To Videos
    • Sensory on a Budget! >
      • Homemade Cuddle Swing
      • Homemade Resistance Tunnel
      • Hula Hoop Tent
      • Homemade Trapeze
      • Sensory Uses for a Box!
      • Homemade Platform Swing
      • Weighted Blanket Made with Bathmats
  • Yogapeutics!